Грипп — это тяжелое инфекционное заболевание с поражением трахеи и крупных бронхов. Возбудителем гриппа является вирус, который размножается в слизистой оболочке дыхательных путей. Источником инфекции является больной человек. Путь распространения — воздушно- капельный. Это объясняет столь быстрое распространение вируса в пределах помещения, в организованных коллективах.
Симптомы гриппа высокая температура(38-400С);
заложенность носа, редкий сухой кашель, першение в ротоглотке, несильная боль в горле;
озноб, общее недомогание, головная боль, боли в мышцах (ногах, пояснице), слабость, боли при движении глазных яблок;
отсутствие аппетита, иногда тошнота и рвота, у детей иногда отмечается также диарея. Признаки интоксикации продолжаются около 5 дней. Если температура держится дольше, возможно, возникли осложнения.
Правила профилактики гриппа:
Прививаемся до начала эпидемического сезона.
Сократите время пребывания и используйте маски, в местах массовых скоплений людей и общественном транспорте.
Избегайте тесных контактов с людьми, которые имеют признаки заболевания (чихают, кашляют).
Регулярно тщательно мойте руки с мылом и промывайте полость носа, особенно после улицы и общественного транспорта.
Регулярно делайте влажную уборку, проветривайте помещение, увлажняйте воздух в помещении, в котором находитесь.
Ешьте как можно больше продуктов, содержащих витамин С (клюква, брусника, лимон и др.), блюд с добавлением чеснока и лука, гуляйте на свежем воздухе.
По рекомендации врача используйте препараты и средства, повышающие иммунитет.
Ведите здоровый образ жизни, высыпайтесь, сбалансировано питайтесь и регулярно занимайтесь физкультурой.
В случае появления заболевших гриппом в семье или рабочем коллективе — начинайте приём противовирусных препаратов с профилактической целью (по согласованию с врачом с учётом противопоказаний и согласно инструкции по применению препарата). Вакцинация - наиболее эффективная мера борьбы с гриппом!
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